Wolfgang Puck - Wolfgang Puck's Signature Recipe Soup Chicken Tortilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Signature Recipe Soup Chicken Tortilla has been given a composite ranking of 59, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.3 IU | 4.9% | Top 10% | Very High |
Vitamin C | 0.49 mg | 0.81% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 462.2 mg | 19.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 54
Protein 3.4 g | Carbs 4.9 g | Fat 2.4 g
Per 100g | Calories 68
Protein 3.9 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.3 g | Fat 0.97 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 5.3 g | Fat 0.57 g
Per 100g | Calories 34
Protein 2.7 g | Carbs 4.6 g | Fat 0.57 g
Per 100g | Calories 8
Protein 1.3 g | Carbs 0.34 g | Fat 0.17 g
Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.98 g
Per 100g | Calories 34
Protein 0.97 g | Carbs 6.8 g | Fat 0.49 g
Per 100g | Calories 83
Protein 3.9 g | Carbs 11.7 g | Fat 2.4 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 54
Protein 3.4 g | Carbs 4.9 g | Fat 2.4 g