Progresso - Progresso Soup Chicken & Vegetable, Mild has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Chicken & Vegetable, Mild has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 15% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286 IU | 5.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 141.1 mg | 4% | Top 10% | Very High |
Sodium | 263.1 mg | 11% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g
Per 100g | Calories 33
Protein 1.9 g | Carbs 5.2 g | Fat 0.74 g
Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g
Per 100g | Calories 34
Protein 2.7 g | Carbs 4.6 g | Fat 0.57 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 8
Protein 1.3 g | Carbs 0.34 g | Fat 0.17 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 4.5 g | Fat 0.74 g
Per 100g | Calories 42
Protein 2.3 g | Carbs 6 g | Fat 0.69 g
Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g
Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0.74 g