Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Chicken & Vegetable , Mild - Nutrition Facts
59

Progresso Soup Chicken & Vegetable, Mild

Progresso - Progresso Soup Chicken & Vegetable, Mild has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Chicken & Vegetable, Mild has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat15%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286 IU5.7%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium263.1 mg11%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber0.38 g1.5%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 690 mg 28.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A 15% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Progresso - Progresso Soup Roasted..

Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g

63

Progresso - Progresso Soup Chicken..

Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g

63

Progresso - Progresso Soup Chicken..

Per 100g | Calories 33
Protein 1.9 g | Carbs 5.2 g | Fat 0.74 g

64

Progresso - Progresso Soup Vegetable

Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g

Related Searches

79

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 34
Protein 2.7 g | Carbs 4.6 g | Fat 0.57 g

63

Progresso - Progresso Soup Chicken..

Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g

59

Wolfgang Puck - Wolfgang Puck's..

Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g

30

Campbell's - Campbell's Soup Chicken..

Per 100g | Calories 8
Protein 1.3 g | Carbs 0.34 g | Fat 0.17 g

48

Progresso - Progresso Soup 99% Fat..

Per 100g | Calories 33
Protein 2.2 g | Carbs 4.5 g | Fat 0.74 g

37

Progresso - Progresso Soup Chicken &..

Per 100g | Calories 42
Protein 2.3 g | Carbs 6 g | Fat 0.69 g

64

Progresso - Progresso Soup Vegetable

Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g

69

Progresso - Progresso Soup Manhattan..

Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0.74 g