Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Manhattan Clam Chowder - Nutrition Facts and detailed Analysis
69

Progresso Soup Manhattan Clam Chowder

Progresso - Progresso Soup Manhattan Clam Chowder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Progresso - Progresso Soup Manhattan Clam Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.1 IU9.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium256.2 mg10.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber0.74 g3%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 690 mg 28.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g 6%

Vitamin A 25% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Campbell's - Campbell's Soup..

Per 100g | Calories 49
Protein 1.9 g | Carbs 7.1 g | Fat 1.3 g

70

Progresso - Progresso Soup New..

Per 100g | Calories 38
Protein 1.1 g | Carbs 7.6 g | Fat 0.95 g

72

Dominique's - Dominique's Chowder..

Per 100g | Calories 38
Protein 2.4 g | Carbs 5.2 g | Fat 0.71 g

76

Bookbinder's - Bookbinder's Chowder..

Per 100g | Calories 40
Protein 2.7 g | Carbs 6.7 g | Fat 0 g

Related Searches

88

Prepared With Equal Volume Water..

Per 100g | Calories 30
Protein 0.85 g | Carbs 4.8 g | Fat 0.86 g

89

Condensed Canned Manhattan Clam..

Per 100g | Calories 61
Protein 1.7 g | Carbs 9.7 g | Fat 1.8 g

70

Campbell's - Campbell's Soup..

Per 100g | Calories 49
Protein 1.9 g | Carbs 7.1 g | Fat 1.3 g

52

Campbell's - Campbell's Condensed..

Per 100g | Calories 69
Protein 2 g | Carbs 11.8 g | Fat 0.49 g

64

Progresso - Progresso Soup Vegetable

Per 100g | Calories 37
Protein 1.4 g | Carbs 7.9 g | Fat 0.23 g

59

Progresso - Progresso Soup Chicken &..

Per 100g | Calories 34
Protein 1.9 g | Carbs 5.3 g | Fat 0.57 g

74

Progresso - Progresso Soup Vegetarian..

Per 100g | Calories 30
Protein 1.1 g | Carbs 6.7 g | Fat 0 g

50

Progresso - Progresso Soup Turkey..

Per 100g | Calories 30
Protein 1.9 g | Carbs 4.5 g | Fat 0.37 g