Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup New England Clam Chowder - Nutrition Facts and detailed Analysis
70

Progresso Soup New England Clam Chowder

Progresso - Progresso Soup New England Clam Chowder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup New England Clam Chowder has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium263.1 mg11%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Mid 40%Average
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 690 mg 28.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Snow's - Snow's Chowder Authentic New..

Per 100g | Calories 56
Protein 3.8 g | Carbs 9.4 g | Fat 0.71 g

74

Progresso - Progresso Soup Lentil

Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g

83

Progresso - Progresso Soup Chicken..

Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g

79

Progresso - Progresso Soup Chicken..

Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g

Related Searches

68

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 52
Protein 2.4 g | Carbs 8.9 g | Fat 0.47 g

48

Gordon's - Gordon's Soup Condensed,..

Per 100g | Calories 75
Protein 4.7 g | Carbs 10.3 g | Fat 1.9 g

35

Campbell's - Campbell's Soup..

Per 100g | Calories 89
Protein 3.9 g | Carbs 12.8 g | Fat 2.5 g

40

Covent Garden Farmer's Market -..

Per 100g | Calories 62
Protein 2.5 g | Carbs 6.2 g | Fat 2.9 g

39

Progresso - Progresso Soup Beef &..

Per 100g | Calories 38
Protein 2.7 g | Carbs 5.3 g | Fat 0.57 g

69

Progresso - Progresso Soup Steak..

Per 100g | Calories 57
Protein 3.1 g | Carbs 7.2 g | Fat 1.9 g

68

Progresso - Progresso Soup Chicken..

Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 1.9 g

53

Progresso - Progresso Soup Roasted..

Per 100g | Calories 38
Protein 2.7 g | Carbs 5 g | Fat 0.76 g