Progresso - Progresso Soup New England Clam Chowder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup New England Clam Chowder has been given a composite ranking of 70, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 263.1 mg | 11% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.95% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 3.8 g | Carbs 9.4 g | Fat 0.71 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g
Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 52
Protein 2.4 g | Carbs 8.9 g | Fat 0.47 g
Per 100g | Calories 75
Protein 4.7 g | Carbs 10.3 g | Fat 1.9 g
Per 100g | Calories 89
Protein 3.9 g | Carbs 12.8 g | Fat 2.5 g
Per 100g | Calories 62
Protein 2.5 g | Carbs 6.2 g | Fat 2.9 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5.3 g | Fat 0.57 g
Per 100g | Calories 57
Protein 3.1 g | Carbs 7.2 g | Fat 1.9 g
Per 100g | Calories 57
Protein 2.7 g | Carbs 7.6 g | Fat 1.9 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5 g | Fat 0.76 g