Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Covent Garden Farmer's Market Soup New England Clam Chowder - Nutrition Facts
40

Covent Garden Farmer's Market Soup New England Clam Chowder

Covent Garden Farmer's Market - Covent Garden Farmer's Market Soup New England Clam Chowder has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Covent Garden Farmer's Market - Covent Garden Farmer's Market Soup New England Clam Chowder has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Top 30%High
Iron0.36 mg2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium272.7 mg11.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Top 10%Very High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Top 30%High
Saturated Fat1.8 g9.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 750 mg 31.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Dominique's - Dominique's Soup New..

Per 100g | Calories 94
Protein 3.3 g | Carbs 6.1 g | Fat 6.6 g

70

Progresso - Progresso Soup New..

Per 100g | Calories 38
Protein 1.1 g | Carbs 7.6 g | Fat 0.95 g

73

Covent Garden Farmer's Market -..

Per 100g | Calories 44
Protein 4 g | Carbs 5.8 g | Fat 0.73 g

68

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 52
Protein 2.4 g | Carbs 8.9 g | Fat 0.47 g

Related Searches

35

Campbell's - Campbell's Soup..

Per 100g | Calories 89
Protein 3.9 g | Carbs 12.8 g | Fat 2.5 g

70

Progresso - Progresso Soup New..

Per 100g | Calories 38
Protein 1.1 g | Carbs 7.6 g | Fat 0.95 g

56

Dominique's - Dominique's Soup New..

Per 100g | Calories 94
Protein 3.3 g | Carbs 6.1 g | Fat 6.6 g

16

Wolfgang Puck - Wolfgang Puck's..

Per 100g | Calories 102
Protein 2.9 g | Carbs 9.2 g | Fat 5.8 g

60

Covent Garden Farmer's Market -..

Per 100g | Calories 54
Protein 1.4 g | Carbs 7.9 g | Fat 2.2 g

73

Covent Garden Farmer's Market -..

Per 100g | Calories 44
Protein 4 g | Carbs 5.8 g | Fat 0.73 g

19

Covent Garden Farmer's Market - Wild..

Per 100g | Calories 33
Protein 1.1 g | Carbs 4.8 g | Fat 1.5 g

71

Covent Garden Farmer's Market -..

Per 100g | Calories 44
Protein 4 g | Carbs 5.8 g | Fat 0.73 g