Wolfgang Puck - Wolfgang Puck Soup Organic, Classic Minestrone has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck Soup Organic, Classic Minestrone has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.9 IU | 7.3% | Top 10% | Very High |
Vitamin C | 1.9 mg | 3.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 330.8 mg | 13.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 6.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.4 g | Carbs 10.3 g | Fat 1.2 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 12.2 g | Fat 0.24 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 8.5 g | Fat 0.75 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 14.1 g | Fat 0.49 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 41
Protein 1.5 g | Carbs 7.1 g | Fat 0.74 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 5.2 g | Fat 0.37 g
Per 100g | Calories 42
Protein 1.1 g | Carbs 7.9 g | Fat 0.76 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 34
Protein 0.97 g | Carbs 6.8 g | Fat 0.49 g
Per 100g | Calories 54
Protein 3.4 g | Carbs 4.9 g | Fat 2.4 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 5.8 g | Fat 2.4 g