Muir Glen - Muir Glen Soup Classic Minestrone has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Muir Glen - Muir Glen Soup Classic Minestrone has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.3 IU | 1.5% | Top 30% | High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Top 30% | High |
Iron | 0.37 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 356.5 mg | 14.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.93% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 6.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.4 g | Carbs 10.3 g | Fat 1.2 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 60
Protein 1.4 g | Carbs 10.1 g | Fat 2.8 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.78 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 6.6 g | Fat 0.44 g
Per 100g | Calories 37
Protein 1.5 g | Carbs 7.4 g | Fat 0.56 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 44
Protein 2.9 g | Carbs 7.3 g | Fat 0.49 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 4.9 g | Fat 0.76 g
Per 100g | Calories 39
Protein 1.9 g | Carbs 6.6 g | Fat 0.77 g
Per 100g | Calories 48
Protein 1.9 g | Carbs 9.3 g | Fat 0.37 g