Boston Market - Boston Market Classic Minestrone Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Boston Market - Boston Market Classic Minestrone Soup, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1380.3 IU | 27.6% | Top 10% | Very High |
Vitamin C | 2.8 mg | 4.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.3 mg | 12.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Top 30% | High |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 60% Vitamin C 10%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.4 g | Carbs 10.3 g | Fat 1.2 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.78 g
Per 100g | Calories 66
Protein 3 g | Carbs 11.6 g | Fat 0.5 g
Per 100g | Calories 47
Protein 1.9 g | Carbs 8 g | Fat 0.94 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 45
Protein 1.6 g | Carbs 8.6 g | Fat 0.61 g
Per 100g | Calories 122
Protein 3.8 g | Carbs 5.8 g | Fat 9 g
Per 100g | Calories 148
Protein 9.2 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 83
Protein 2.8 g | Carbs 7.8 g | Fat 4.1 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 6.7 g | Fat 2.5 g