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Boston Market Meatballs With Classic Marinara Sauce - Nutrition Facts
32

Boston Market Meatballs With Classic Marinara Sauce

Boston Market - Boston Market Meatballs With Classic Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Boston Market - Boston Market Meatballs With Classic Marinara Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat61%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 10%Very High
Vitamin C6.3 mg10.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium592.6 mg24.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0.71 g2.8%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Top 10%Very High
Saturated Fat3.5 g17.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 15%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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