Winter Gardens - Winter Gardens Meatballs and Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Winter Gardens - Winter Gardens Meatballs and Marinara Sauce, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.4 IU | 4% | Top 30% | High |
Vitamin C | 2 mg | 3.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 277.8 mg | 11.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 10% | Very High |
Saturated Fat | 4 g | 19.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 5%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 8.5 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 148
Protein 9.2 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 121
Protein 5.5 g | Carbs 11 g | Fat 5.5 g
Per 100g | Calories 118
Protein 9.4 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 3.1 g | Fat 1.9 g
Per 100g | Calories 141
Protein 8.5 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 148
Protein 9.2 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 132
Protein 9.7 g | Carbs 4.4 g | Fat 8.8 g
Per 100g | Calories 140
Protein 5 g | Carbs 26 g | Fat 2 g
Per 100g | Calories 139
Protein 2 g | Carbs 20.5 g | Fat 6.6 g
Per 100g | Calories 245
Protein 2 g | Carbs 25.8 g | Fat 15.9 g