Wolfgang Puck - Wolfgang Puck's Hearty Soup Creamy Roast Chicken With Wild Rice has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Hearty Soup Creamy Roast Chicken With Wild Rice has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.3 IU | 1.9% | Top 30% | High |
Vitamin C | 0.49 mg | 0.81% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 209.2 mg | 8.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Top 10% | Very High |
Saturated Fat | 2.4 g | 12.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 5.8 g | Fat 2.4 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 9.7 g | Fat 2.4 g
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.8 g | Fat 1.9 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 7.7 g | Fat 1.6 g
Per 100g | Calories 377
Protein 8.7 g | Carbs 72.4 g | Fat 4.3 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g
Per 100g | Calories 107
Protein 4.4 g | Carbs 8.3 g | Fat 6.3 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 6.8 g | Fat 3.4 g
Per 100g | Calories 83
Protein 2.9 g | Carbs 6.8 g | Fat 5.4 g
Per 100g | Calories 83
Protein 3.9 g | Carbs 6.8 g | Fat 3.9 g