Mrs. Grass - Mrs. Grass Soup Mix Hearty, Homestyle Creamy Chicken With Wild Rice has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 72.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mrs. Grass - Mrs. Grass Soup Mix Hearty, Homestyle Creamy Chicken With Wild Rice, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2028.1 IU | 40.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.9 mg | 11.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2201.9 mg | 91.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 760 mg 31.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 14% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 18.1 g | Carbs 66.2 g | Fat 2 g
Per 100g | Calories 340
Protein 11.3 g | Carbs 71.7 g | Fat 1.9 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 53
Protein 2.3 g | Carbs 6.9 g | Fat 1.9 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 59.9 g | Fat 12.8 g
Per 100g | Calories 334
Protein 0 g | Carbs 66.9 g | Fat 3.3 g
Per 100g | Calories 367
Protein 9.2 g | Carbs 73.4 g | Fat 3.1 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 340
Protein 13.6 g | Carbs 68.1 g | Fat 1.7 g
Per 100g | Calories 395
Protein 16.9 g | Carbs 56.4 g | Fat 8.5 g