Mrs. Grass - Mrs. Grass Hearty Soup Mix Homestyle Hearty Chili has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 66.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mrs. Grass - Mrs. Grass Hearty Soup Mix Homestyle Hearty Chili has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200.6 IU | 4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.5 mg | 16.1% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1986.4 mg | 82.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
Dietary Fiber | 16.1 g | 64.2% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 18.1 g | Carbs 56.5 g | Fat 3.4 g
Per 100g | Calories 49
Protein 2.8 g | Carbs 7.8 g | Fat 0.53 g
Per 100g | Calories 346
Protein 19.2 g | Carbs 61.5 g | Fat 1.9 g
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.4 g | Fat 4.5 g
Per 100g | Calories 340
Protein 11.3 g | Carbs 71.7 g | Fat 1.9 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 420
Protein 10.5 g | Carbs 66.5 g | Fat 10.5 g
Per 100g | Calories 340
Protein 11.3 g | Carbs 71.7 g | Fat 1.9 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 57.1 g | Fat 4.8 g