Mrs. Grass - Mrs. Grass Hearty Soup Mix Homestyle Beef Vegetable has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 71.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mrs. Grass - Mrs. Grass Hearty Soup Mix Homestyle Beef Vegetable has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1509 IU | 30.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3131.3 mg | 130.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 30.2% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 18.1 g | Carbs 66.2 g | Fat 2 g
Per 100g | Calories 300
Protein 5 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.4 g | Fat 4.5 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 74.7 g | Fat 4.1 g
Per 100g | Calories 361
Protein 18.1 g | Carbs 66.2 g | Fat 2 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 367
Protein 9.2 g | Carbs 73.4 g | Fat 3.1 g
Per 100g | Calories 361
Protein 18.1 g | Carbs 66.2 g | Fat 2 g
Per 100g | Calories 420
Protein 10.5 g | Carbs 66.5 g | Fat 10.5 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 57.1 g | Fat 4.8 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 0 g