Wyler's - Wyler's Homestyle Soup Mix Hearty Chicken Vegetable has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Wyler's - Wyler's Homestyle Soup Mix Hearty Chicken Vegetable, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | Top 10% | Very High |
Vitamin C | 60 mg | 100% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3950 mg | 164.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 30% | High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.4 g | Fat 4.5 g
Per 100g | Calories 361
Protein 18.1 g | Carbs 66.2 g | Fat 2 g
Per 100g | Calories 38
Protein 0.94 g | Carbs 7.5 g | Fat 0.47 g
Per 100g | Calories 41
Protein 2.3 g | Carbs 6.4 g | Fat 0.75 g
Per 100g | Calories 324
Protein 9.3 g | Carbs 78.6 g | Fat 2.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 345
Protein 12.5 g | Carbs 65.8 g | Fat 3.1 g
Per 100g | Calories 135
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 283
Protein 0 g | Carbs 56.5 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 52.9 g | Fat 0 g