Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Campbell's - CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Sodium | 343 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.61 g 3.1%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 343 mg 14.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 2.9 g 5.7%
Vitamin A 6.1% Vitamin C
Calcium 1.6% Iron 3.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsCampbell's Healthy Request -..
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1 g
Campbell's - CAMPBELL'S SELECT..
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1 g
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 43
Protein 2 g | Carbs 8.2 g | Fat 0.2 g
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 63
Protein 2.9 g | Carbs 7.4 g | Fat 2.5 g
Related Searches
Campbell's - CAMPBELL'S SELECT..
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1 g
Wolfgang Puck - Wolfgang Puck's..
Per 100g | Calories 83
Protein 2.9 g | Carbs 6.8 g | Fat 5.4 g
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.2 g | Fat 0.82 g
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 47
Protein 2.9 g | Carbs 5.7 g | Fat 1.4 g
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 63
Protein 2.9 g | Carbs 7.4 g | Fat 2.5 g
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 71
Protein 4.1 g | Carbs 7.4 g | Fat 2.9 g
