Wolfgang Puck - Wolfgang Puck's Signature Recipe Soup Thick Country Vegetable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Signature Recipe Soup Thick Country Vegetable has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 851.4 IU | 17% | Top 10% | Very High |
Vitamin C | 1.9 mg | 3.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 364.9 mg | 15.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 4 g 8%
Vitamin A 35% Vitamin C 6.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.3 g | Fat 0.97 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 8.8 g | Fat 0.93 g
Per 100g | Calories 43
Protein 2 g | Carbs 8.2 g | Fat 0.33 g
Per 100g | Calories 338
Protein 5.3 g | Carbs 76.6 g | Fat 1.8 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 11 g | Fat 2.1 g
Per 100g | Calories 9
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 63
Protein 1.5 g | Carbs 9.2 g | Fat 2.4 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0.22 g