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Soluppa Orzo Wedding Soup Fresh Herbs & Pasts Unite - Nutrition Facts
90

Soluppa Orzo Wedding Soup Fresh Herbs & Pasts Unite

Soluppa - Soluppa Orzo Wedding Soup Fresh Herbs & Pasts Unite has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soluppa - Soluppa Orzo Wedding Soup Fresh Herbs & Pasts Unite has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat11%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 10%Very High
Vitamin C11.9 mg19.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Top 10%Very High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium305.1 mg8.7%Top 10%Very High
Sodium169.3 mg7.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Mid 40%Average
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 14

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 384 mg 16%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 8 g 16%

Vitamin A 24% Vitamin C 45%

Calcium 12% Iron 16.7%

*Based on a 2000 Calorie diet

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