Wolfgang Puck - Wolfgang Puck's Hearty Soup, Old World Minestrone has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Wolfgang Puck - Wolfgang Puck's Hearty Soup, Old World Minestrone, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.2 IU | 12.2% | Top 10% | Very High |
Vitamin C | 2.9 mg | 4.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360 mg | 15% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 10% | Very High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Top 30% | High |
Saturated Fat | 0.97 g | 4.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 740 mg 30.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 10%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 83
Protein 4.9 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 92
Protein 5.8 g | Carbs 11.2 g | Fat 2.9 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 9.7 g | Fat 2.4 g
Per 100g | Calories 68
Protein 0.97 g | Carbs 10.2 g | Fat 2.9 g
Per 100g | Calories 107
Protein 4.4 g | Carbs 8.3 g | Fat 6.3 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 7.3 g | Fat 5.8 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0.22 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.7 g | Fat 2.9 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g