Wolfgang Puck - Wolfgang Puck's Hearty Soup Hearty Lentil & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Hearty Soup Hearty Lentil & Vegetables has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.5 IU | 9.7% | Top 10% | Very High |
Vitamin C | 0.49 mg | 0.81% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 1.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 3.4 g | Carbs 11.2 g | Fat 1.9 g
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.7 g | Fat 0.56 g
Per 100g | Calories 47
Protein 3.8 g | Carbs 7.5 g | Fat 0.47 g
Per 100g | Calories 44
Protein 2.8 g | Carbs 8.7 g | Fat 0 g
Per 100g | Calories 367
Protein 9.2 g | Carbs 73.4 g | Fat 3.1 g
Per 100g | Calories 342
Protein 7.6 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 63
Protein 3.4 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 8.3 g | Fat 2.4 g
Per 100g | Calories 7
Protein 0.44 g | Carbs 0.44 g | Fat 0.22 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 92
Protein 5.8 g | Carbs 11.2 g | Fat 2.9 g