Wolfgang Puck - Wolfgang Puck's Hearty Soup Spicy Seven Bean With Italian Sausage has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Hearty Soup Spicy Seven Bean With Italian Sausage has been given a composite ranking of 79, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.5 IU | 9.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 350.3 mg | 14.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Top 30% | High |
Saturated Fat | 0.97 g | 4.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 12 g 24%
Vitamin A 20% Vitamin C
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 4.9 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 14.1 g | Fat 0.49 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 12.2 g | Fat 0.24 g
Per 100g | Calories 127
Protein 4.9 g | Carbs 13.1 g | Fat 6 g
Per 100g | Calories 179
Protein 15 g | Carbs 1 g | Fat 12.5 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 83
Protein 4.9 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.3 g | Fat 0.97 g