Wolfgang Puck - Wolfgang Puck's Hearty Soup Old-fashion Beef Barley has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Wolfgang Puck - Wolfgang Puck's Hearty Soup Old-fashion Beef Barley, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 973.1 IU | 19.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 486.5 mg | 20.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A 40% Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 3.4 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 68
Protein 0.97 g | Carbs 10.2 g | Fat 2.9 g
Per 100g | Calories 59
Protein 3.3 g | Carbs 9.7 g | Fat 0.74 g
Per 100g | Calories 83
Protein 4.9 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 83
Protein 4.9 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 367
Protein 9.2 g | Carbs 73.4 g | Fat 3.1 g
Per 100g | Calories 63
Protein 3.4 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 68
Protein 0.97 g | Carbs 10.2 g | Fat 2.9 g
Per 100g | Calories 92
Protein 5.8 g | Carbs 11.2 g | Fat 2.9 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.3 g | Fat 0.97 g
Per 100g | Calories 63
Protein 3.4 g | Carbs 8.3 g | Fat 1.7 g