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Campbell's Soup Hearty Beef Barley - Nutrition Facts and detailed Analysis
75

Campbell's Soup Hearty Beef Barley

Campbell's - Campbell's Soup Hearty Beef Barley has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Soup Hearty Beef Barley has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat11%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A557 IU11.1%Top 10%Very High
Vitamin C0.74 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Mid 40%Average
Iron0.37 mg2.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium293.3 mg12.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Top 30%High
Dietary Fiber1.5 g5.9%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Mid 40%Average
Saturated Fat0.19 g0.93%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 790 mg 32.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 9 g 18%

Vitamin A 30% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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