Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Campbell's Soup Beef With Roasted Barley - Nutrition Facts and detailed Analysis
77

Campbell's Soup Beef With Roasted Barley

Campbell's - Campbell's Soup Beef With Roasted Barley has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Soup Beef With Roasted Barley has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat7%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A568.9 IU11.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium182.1 mg7.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.76 g3%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Mid 40%Average
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9 g 18%

Vitamin A 30% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 30
Protein 1.9 g | Carbs 5.3 g | Fat 0.57 g

78

Campbell's - Campbell's Soup Ready To..

Per 100g | Calories 38
Protein 2.7 g | Carbs 6.1 g | Fat 0.19 g

81

Campbell's - Campbell's Soup..

Per 100g | Calories 30
Protein 1.1 g | Carbs 6.1 g | Fat 0.19 g

80

Campbell's - Campbell's Condensed..

Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g

Related Searches

74

Progresso - Progresso Soup 99% Fat..

Per 100g | Calories 45
Protein 2.6 g | Carbs 7.4 g | Fat 0.56 g

29

The Spice Hunter - The Spice Hunter..

Per 100g | Calories 397
Protein 17.6 g | Carbs 70.5 g | Fat 4.4 g

75

Campbell's - Campbell's Soup Hearty..

Per 100g | Calories 59
Protein 3.3 g | Carbs 9.7 g | Fat 0.74 g

47

Pacific - Pacific Soup Hearty Beef..

Per 100g | Calories 43
Protein 2.4 g | Carbs 6.3 g | Fat 0.59 g

67

Campbell's - Campbell's Soup Herb..

Per 100g | Calories 45
Protein 3 g | Carbs 6.4 g | Fat 0.56 g

89

Campbell's - Campbell's Ready to..

Per 100g | Calories 45
Protein 1.3 g | Carbs 9 g | Fat 0.45 g

75

Campbell's - Campbell's Soup Hearty..

Per 100g | Calories 59
Protein 3.3 g | Carbs 9.7 g | Fat 0.74 g

54

Campbell's - Campbell's Chef Inspired..

Per 100g | Calories 38
Protein 2.7 g | Carbs 6.8 g | Fat 0.19 g