Progresso - Progresso Soup Hearty Vegetable And Noodles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Hearty Vegetable And Noodles has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 742.6 IU | 14.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 196.8 mg | 5.6% | Top 10% | Very High |
Sodium | 256.2 mg | 10.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.93% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 4 g 8%
Vitamin A 40% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 45
Protein 1.3 g | Carbs 9 g | Fat 0.45 g
Per 100g | Calories 476
Protein 9.8 g | Carbs 60.7 g | Fat 19.7 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 76.4 g | Fat 2.9 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g
Per 100g | Calories 52
Protein 3 g | Carbs 9.3 g | Fat 0.56 g
Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 11.1 g | Fat 1.4 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g