Wolfgang Puck - Wolfgang Puck's Hearty Soup Chicken Parmesan With Pasta has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck's Hearty Soup Chicken Parmesan With Pasta has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.3 IU | 4.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 433 mg | 18% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Top 10% | Very High |
Saturated Fat | 2.4 g | 12.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 4.9 g | Carbs 9.7 g | Fat 2.4 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 5.8 g | Fat 2.4 g
Per 100g | Calories 107
Protein 4.4 g | Carbs 8.3 g | Fat 6.3 g
Per 100g | Calories 107
Protein 4.4 g | Carbs 8.3 g | Fat 6.3 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 176
Protein 12 g | Carbs 31 g | Fat 1.4 g
Per 100g | Calories 37
Protein 2 g | Carbs 4.9 g | Fat 1.2 g
Per 100g | Calories 58
Protein 0.49 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 83
Protein 0.97 g | Carbs 8.8 g | Fat 5.4 g
Per 100g | Calories 102
Protein 2.9 g | Carbs 9.2 g | Fat 5.8 g
Per 100g | Calories 68
Protein 0.49 g | Carbs 4.9 g | Fat 5.4 g