Wolfgang Puck - Wolfgang Puck's Soup Roast Chicken & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Wolfgang Puck - Wolfgang Puck's Soup Roast Chicken & Vegetables, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.9 IU | 7.3% | Top 10% | Very High |
Vitamin C | 0.97 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 394.1 mg | 16.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Top 30% | High |
Saturated Fat | 0.97 g | 4.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 810 mg 33.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 4.9 g | Carbs 14.1 g | Fat 1.2 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 9.7 g | Fat 2.4 g
Per 100g | Calories 63
Protein 4.9 g | Carbs 8.3 g | Fat 0.97 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g
Per 100g | Calories 20
Protein 1 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 37
Protein 2.6 g | Carbs 4.8 g | Fat 0.74 g
Per 100g | Calories 13
Protein 0.44 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 8.9 g | Fat 2.4 g
Per 100g | Calories 97
Protein 3.4 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0.22 g
Per 100g | Calories 78
Protein 1.5 g | Carbs 9.2 g | Fat 3.4 g
Per 100g | Calories 63
Protein 4.4 g | Carbs 5.8 g | Fat 2.4 g