Pacific - Pacific Soup Base Soup Starters, Chicken Pho has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pacific - Pacific Soup Base Soup Starters, Chicken Pho, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.44 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 15
Protein 1.3 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 51
Protein 3.1 g | Carbs 8.6 g | Fat 0.59 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 5.9 g | Fat 0.59 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 10.7 g | Fat 2.9 g
Per 100g | Calories 20
Protein 1 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 8.9 g | Fat 2.4 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5 g | Fat 0.76 g
Per 100g | Calories 11
Protein 0.44 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 5.8 g | Fat 1.5 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 6.4 g | Fat 2.4 g
Per 100g | Calories 60
Protein 0.8 g | Carbs 6.8 g | Fat 3.6 g