Wolfgang Puck - Wolfgang Puck Soup Organic, Old Fashioned Potato has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck Soup Organic, Old Fashioned Potato has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243.3 IU | 4.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 355.2 mg | 14.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Top 10% | Very High |
Saturated Fat | 4.4 g | 21.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 6.8 g | Fat 1.5 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 12.2 g | Fat 0.24 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 9.7 g | Fat 1.2 g
Per 100g | Calories 112
Protein 2 g | Carbs 10.5 g | Fat 5.9 g
Per 100g | Calories 72
Protein 2.4 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g
Per 100g | Calories 362
Protein 23.3 g | Carbs 64.7 g | Fat 2.6 g
Per 100g | Calories 68
Protein 0.49 g | Carbs 4.9 g | Fat 5.4 g
Per 100g | Calories 102
Protein 2.9 g | Carbs 9.2 g | Fat 5.8 g
Per 100g | Calories 102
Protein 1.5 g | Carbs 9.7 g | Fat 6.3 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 7.9 g | Fat 1.8 g