Wolfgang Puck - Wolfgang Puck 100% Natural Sauce Four Cheese Mascarpone Parmigiano, Ricotta & Asiago has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck 100% Natural Sauce Four Cheese Mascarpone Parmigiano, Ricotta & Asiago has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 10% | Very High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 308.6 mg | 8.8% | Top 10% | Very High |
Sodium | 379.2 mg | 15.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1.8 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 255
Protein 0 g | Carbs 28.7 g | Fat 14.3 g
Per 100g | Calories 301
Protein 3.3 g | Carbs 56.8 g | Fat 6.7 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 2.2 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 11.5 g | Fat 2.6 g
Per 100g | Calories 102
Protein 1.5 g | Carbs 9.7 g | Fat 6.3 g
Per 100g | Calories 97
Protein 0.97 g | Carbs 8.3 g | Fat 6.8 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 9.7 g | Fat 5.3 g