Wolfgang Puck - Wolfgang Puck Soup Organic, Corn Chowder has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wolfgang Puck - Wolfgang Puck Soup Organic, Corn Chowder has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.6 IU | 3.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 369.8 mg | 15.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 2.4 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 58
Protein 2.4 g | Carbs 12.2 g | Fat 0.24 g
Per 100g | Calories 44
Protein 0 g | Carbs 6.8 g | Fat 1.5 g
Per 100g | Calories 68
Protein 2.4 g | Carbs 6.8 g | Fat 3.4 g
Per 100g | Calories 95
Protein 1.5 g | Carbs 12.5 g | Fat 5 g
Per 100g | Calories 371
Protein 18.6 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 125
Protein 0.88 g | Carbs 16.8 g | Fat 7.5 g
Per 100g | Calories 101
Protein 0 g | Carbs 12.3 g | Fat 5.7 g
Per 100g | Calories 97
Protein 0.97 g | Carbs 8.3 g | Fat 6.8 g
Per 100g | Calories 68
Protein 0.49 g | Carbs 4.9 g | Fat 5.4 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 7.9 g | Fat 1.8 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 8.8 g | Fat 4.4 g