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With Corn Flour Coating Corndog Hotdog Fast Foods - Nutrition Facts
57

With Corn Flour Coating Corndog Hotdog Fast Foods

Fast Foods, Hotdog, With Corn Flour Coating (Corndog) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Foods, Hotdog, With Corn Flour Coating (Corndog) has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • High in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118 IU2.4%Mid 40%Average
Retinol33 mcg
Retinol Activity Equivalent34 mcg
Vitamin C0 mg
Thiamin0.16 mg10.7%Mid 40%Average
Riboflavin0.4 mg23.5%Top 30%High
Niacin2.4 mg11.9%Mid 40%Average
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate59 mcg14.7%Top 30%High
Food Folate34 mcg
Folic Acid25 mcg
Dietary Folate Equivalents77 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Iron3.5 mg19.6%Top 30%High
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus95 mg9.5%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium555.9 mg23.2%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0.14 mg7%Mid 40%Average
Manganese0.11 mg5.5%Mid 40%Average
Selenium12.7 mcg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average
Tryptophan86 mg
Threonine363 mg
Isoleucine429 mg
Leucine808 mg
Lysine657 mg
Methionine208 mg
Cystine135 mg
Phenylalanine377 mg
Tyrosine317 mg
Valine458 mg
Arginine637 mg
Histidine290 mg
Alanine618.1 mg
Aspartic Acid864.9 mg
Glutamic Acid1787.1 mg
Glycine578 mg
Proline610 mg
Serine448 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids417 mg
Total Omega 6 Fatty Acids1581.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.7 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 96

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.9 g 14.7%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 555.9 mg 23.2%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.6 g 19.2%

Vitamin A 2.4% Vitamin C

Calcium 5.8% Iron 19.6%

*Based on a 2000 Calorie diet

Embed Table:

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