Fast Foods, Hotdog, With Corn Flour Coating (Corndog) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 31.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Hotdog, With Corn Flour Coating (Corndog) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 118 IU | 2.4% | Mid 40% | Average |
Retinol | 33 mcg | |||
Retinol Activity Equivalent | 34 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.16 mg | 10.7% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Top 30% | High |
Niacin | 2.4 mg | 11.9% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 59 mcg | 14.7% | Top 30% | High |
Food Folate | 34 mcg | |||
Folic Acid | 25 mcg | |||
Dietary Folate Equivalents | 77 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 30% | High |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 555.9 mg | 23.2% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0.14 mg | 7% | Mid 40% | Average |
Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
Selenium | 12.7 mcg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Tryptophan | 86 mg | |||
Threonine | 363 mg | |||
Isoleucine | 429 mg | |||
Leucine | 808 mg | |||
Lysine | 657 mg | |||
Methionine | 208 mg | |||
Cystine | 135 mg | |||
Phenylalanine | 377 mg | |||
Tyrosine | 317 mg | |||
Valine | 458 mg | |||
Arginine | 637 mg | |||
Histidine | 290 mg | |||
Alanine | 618.1 mg | |||
Aspartic Acid | 864.9 mg | |||
Glutamic Acid | 1787.1 mg | |||
Glycine | 578 mg | |||
Proline | 610 mg | |||
Serine | 448 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 417 mg | |||
Total Omega 6 Fatty Acids | 1581.2 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 96
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.9 g 14.7%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 555.9 mg 23.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.6 g 19.2%
Vitamin A 2.4% Vitamin C
Calcium 5.8% Iron 19.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9.6 g | Carbs 22.4 g | Fat 8.2 g
Per 100g | Calories 135
Protein 6.8 g | Carbs 17.2 g | Fat 4.7 g
Per 100g | Calories 206
Protein 6.5 g | Carbs 32.9 g | Fat 6.2 g
Per 100g | Calories 111
Protein 6.7 g | Carbs 10.2 g | Fat 5 g
Per 100g | Calories 365
Protein 9.3 g | Carbs 76.3 g | Fat 3.8 g
Per 100g | Calories 375
Protein 5.6 g | Carbs 82.7 g | Fat 1.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 406
Protein 17.6 g | Carbs 70.5 g | Fat 6.3 g
Per 100g | Calories 260
Protein 11.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.4 g | Fat 14.8 g
Per 100g | Calories 249
Protein 15.5 g | Carbs 24.1 g | Fat 9.9 g
Per 100g | Calories 269
Protein 18.3 g | Carbs 25.8 g | Fat 10.2 g