Fast Foods, Hotdog, With Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Hotdog, With Chili has been given a composite ranking of 49, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Thiamin | 0.19 mg | 12.7% | Mid 40% | Average |
Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
Niacin | 3.3 mg | 16.4% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 64 mcg | 16% | Top 30% | High |
Food Folate | 44 mcg | |||
Folic Acid | 20 mcg | |||
Dietary Folate Equivalents | 78 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
Potassium | 146 mg | 4.2% | Mid 40% | Average |
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Mid 40% | Average |
Tryptophan | 113 mg | |||
Threonine | 408 mg | |||
Isoleucine | 497 mg | |||
Leucine | 853.1 mg | |||
Lysine | 729.1 mg | |||
Methionine | 222 mg | |||
Cystine | 157 mg | |||
Phenylalanine | 463.1 mg | |||
Tyrosine | 315 mg | |||
Valine | 534 mg | |||
Arginine | 733.1 mg | |||
Histidine | 326 mg | |||
Alanine | 657 mg | |||
Aspartic Acid | 995 mg | |||
Glutamic Acid | 2542 mg | |||
Glycine | 709 mg | |||
Proline | 796.9 mg | |||
Serine | 525 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 124 mg | |||
Total Omega 6 Fatty Acids | 917.9 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 105
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 4.3 g 21.3%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 421.1 mg 17.5%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.8 g 23.7%
Vitamin A 1% Vitamin C 4%
Calcium 1.7% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 9.6 g | Carbs 31.9 g | Fat 10.8 g
Per 100g | Calories 111
Protein 6.7 g | Carbs 10.2 g | Fat 5 g
Per 100g | Calories 135
Protein 6.8 g | Carbs 17.2 g | Fat 4.7 g
Per 100g | Calories 212
Protein 10.7 g | Carbs 24.6 g | Fat 8.2 g
Per 100g | Calories 88
Protein 7.4 g | Carbs 9.1 g | Fat 2.6 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.4 g | Fat 14.8 g
Per 100g | Calories 243
Protein 13.5 g | Carbs 21.6 g | Fat 11.4 g
Per 100g | Calories 263
Protein 9.6 g | Carbs 31.9 g | Fat 10.8 g
Per 100g | Calories 249
Protein 15.5 g | Carbs 24.1 g | Fat 9.9 g