White Bean Bruschetta 6 Recipe
White Bean Bruschetta 6 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing White Bean Bruschetta 6 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 1.4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Mother's White Beans
Per Serving | Calories 181
Protein 16 g | Carbs 36 g | Fat 2.4 g
Rotini with White Beans and Escarole
Per Serving | Calories 356
Protein 13.8 g | Carbs 55.1 g | Fat 9.7 g
Stewy White Beans 1
Per Serving | Calories 143
Protein 8 g | Carbs 19 g | Fat 5 g
Gemelli with White Beans and..
Per Serving | Calories 368
Protein 17.3 g | Carbs 62.2 g | Fat 6.2 g
Whole-Wheat Pasta Shells with Spicy..
Per Serving | Calories 355
Protein 14.3 g | Carbs 51.9 g | Fat 12.4 g
Swizzle-Stick Pizza Appetizers 1
Per Serving | Calories 513
Protein 25.2 g | Carbs 45 g | Fat 26.7 g
Pear and Prosciutto Pizza
Per Serving | Calories 446
Protein 16.6 g | Carbs 55.5 g | Fat 18.8 g
Ziti with Tuscan Porcini Mushroom..
Per Serving | Calories 295
Protein 11.8 g | Carbs 47.6 g | Fat 6.4 g
