Rotini with White Beans and Escarole Recipe
Rotini with White Beans and Escarole has a high-calorie, high-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rotini with White Beans and Escarole has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.8 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 391 mg 16.3%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 7 g28%
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium 15.8% Iron 19.4%
*Based on a 2000 Calorie diet
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