Pear and Prosciutto Pizza Recipe
Pear and Prosciutto Pizza has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pear and Prosciutto Pizza has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.5 g | 18.5% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 7.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 664 mg 27.7%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium 22.1% Iron 20%
*Based on a 2000 Calorie diet
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