Ziti with Tuscan Porcini Mushroom Sauce 1 Recipe
Ziti with Tuscan Porcini Mushroom Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ziti with Tuscan Porcini Mushroom Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 59
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 284 mg 11.8%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 2.5 g10%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 10.5% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Porcini Mushroom Sauce
Per Serving | Calories 49
Protein 2.8 g | Carbs 3.9 g | Fat 1.8 g
Porcini Mushroom Soup 2
Per Serving | Calories 25
Protein 0.9 g | Carbs 2.43 g | Fat 1.6 g
Maltagliati with Tomatoes, Porcini..
Per Serving | Calories 34
Protein 1.5 g | Carbs 4.1 g | Fat 0.23 g
Porcini Mushroom Turkey with Mushroom..
Per Serving | Calories 509
Protein 24 g | Carbs 35 g | Fat 30 g
Pear and Prosciutto Pizza
Per Serving | Calories 446
Protein 16.6 g | Carbs 55.5 g | Fat 18.8 g
Whole-Wheat Pasta Shells with Spicy..
Per Serving | Calories 355
Protein 14.3 g | Carbs 51.9 g | Fat 12.4 g
Wild Rice-Squash Risotto
Per Serving | Calories 322
Protein 10.7 g | Carbs 47.8 g | Fat 10 g
Porcini Mushroom-and-Veal Meat Loaf 1
Per Serving | Calories 232
Protein 29.4 g | Carbs 12.2 g | Fat 6.5 g
