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Porcini Mushroom-and-Veal Meat Loaf 1 - Recipe and Nutrition Facts
25

Porcini Mushroom-and-Veal Meat Loaf 1 Recipe

Porcini Mushroom-and-Veal Meat Loaf 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Porcini Mushroom-and-Veal Meat Loaf 1 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat26%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.6 mg8.9%
Sodium471 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 471 mg 19.6%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 29.4 g 58.8%

Vitamin A Vitamin C

Calcium 4.4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/porcini-mushroom-and-veal-meat-loaf-10000000665389/ Embed Table:

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