Porcini Mushroom-and-Veal Meat Loaf 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Porcini Mushroom-and-Veal Meat Loaf 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 26% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 471 mg 19.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium 4.4% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 28.9 g | Carbs 11.6 g | Fat 7.5 g
Per Serving | Calories 242
Protein 27.2 g | Carbs 15.5 g | Fat 7.5 g
Per Serving | Calories 239
Protein 23.1 g | Carbs 10.6 g | Fat 10.8 g
Per Serving | Calories 303
Protein 28.7 g | Carbs 9.6 g | Fat 15.9 g
Per Serving | Calories 322
Protein 10.7 g | Carbs 47.8 g | Fat 10 g
Per Serving | Calories 295
Protein 11.8 g | Carbs 47.6 g | Fat 6.4 g
Per Serving | Calories 12
Protein 1.4 g | Carbs 1.1 g | Fat 0.3 g
Per Serving | Calories 200
Protein 6.5 g | Carbs 39.8 g | Fat 2.5 g