Bulgur Pilaf 3 Recipe
Bulgur Pilaf 3 has a average-calorie, average-carb, low-fat and average-protein content.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Bulgur Pilaf 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | ||
| Dietary Fiber | 8.6 g | 34.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 304 mg 12.7%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 8.6 g34.4%
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moules Marinire 1
Per Serving | Calories 200
Protein 12.1 g | Carbs 25.5 g | Fat 5.3 g
Citrus Kiss 1
Per Serving | Calories 159
Protein 0.2 g | Carbs 42 g | Fat 0.1 g
Lattice-Topped Blackberry Cobbler
Per Serving | Calories 301
Protein 5.7 g | Carbs 47 g | Fat 11.5 g
Bangers and Mash 1
Per Serving | Calories 560
Protein 36 g | Carbs 49 g | Fat 24 g
Hot Spinach Crabmeat Dip
Per Serving | Calories 12
Protein 1.4 g | Carbs 1.1 g | Fat 0.3 g
Porcini Mushroom-and-Veal Meat Loaf 1
Per Serving | Calories 232
Protein 29.4 g | Carbs 12.2 g | Fat 6.5 g
Chicken with Fennel, Tomato, and..
Per Serving | Calories 227
Protein 26 g | Carbs 14.6 g | Fat 7.5 g
Chile-Rubbed Flat-Iron Steak
Per Serving | Calories 268
Protein 23.4 g | Carbs 17.9 g | Fat 11.7 g
