Chicken with Fennel, Tomato, and Tarragon Vinegar 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken with Fennel, Tomato, and Tarragon Vinegar 1, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 29% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 4.7 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 99 mg 33%
Sodium 650 mg 27.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 8.1% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 26.4 g | Carbs 37.3 g | Fat 9.1 g
Per Serving | Calories 254
Protein 13.5 g | Carbs 17.4 g | Fat 14.4 g
Per Serving | Calories 482
Protein 47.3 g | Carbs 37.3 g | Fat 15.8 g
Per Serving | Calories 329
Protein 32.7 g | Carbs 38.6 g | Fat 4.6 g
Per Serving | Calories 200
Protein 6.5 g | Carbs 39.8 g | Fat 2.5 g
Per Serving | Calories 12
Protein 1.4 g | Carbs 1.1 g | Fat 0.3 g
Per Serving | Calories 268
Protein 23.4 g | Carbs 17.9 g | Fat 11.7 g
Per Serving | Calories 331
Protein 22.2 g | Carbs 38.1 g | Fat 9.7 g