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Chicken with Fennel , Tomato and Tarragon Vinegar 1 - Recipe and Nutrition Facts
30

Chicken with Fennel, Tomato, and Tarragon Vinegar 1 Recipe

Chicken with Fennel, Tomato, and Tarragon Vinegar 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken with Fennel, Tomato, and Tarragon Vinegar 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat29%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.5 mg13.9%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber4.7 g18.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.2 g11%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 99 mg 33%

Sodium 650 mg 27.1%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 4.7 g18.8%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 8.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-fennel-tomato-tarragon-vinegar-10000000549745/ Embed Table:

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