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BBQ 'n' Slaw Sandwiches 1 - Recipe and Nutrition Facts
44

BBQ 'n' Slaw Sandwiches 1 Recipe

BBQ 'n' Slaw Sandwiches 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for BBQ 'n' Slaw Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2.4 mg13.3%
Sodium835 mg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 86

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 51 mg 17%

Sodium 835 mg 34.8%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 7.5% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bbq-n-slaw-sandwiches-10000001535415/ Embed Table:

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