Best Ever Roasted or Barbecued Turkey has a average-calorie, low-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Ever Roasted or Barbecued Turkey has been given a composite ranking of 25, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 93 mg 31%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 3.8 g | Carbs 6.9 g | Fat 1.7 g
Per Serving | Calories 182
Protein 15.3 g | Carbs 19 g | Fat 5.2 g
Per Serving | Calories 142
Protein 24.6 g | Carbs 3.4 g | Fat 3.2 g
Per Serving | Calories 331
Protein 22.2 g | Carbs 38.1 g | Fat 9.7 g
Per Serving | Calories 311
Protein 9.6 g | Carbs 40.8 g | Fat 12.7 g
Per Serving | Calories 518
Protein 33 g | Carbs 47 g | Fat 21 g