Chile-Rubbed Flat-Iron Steak Recipe
Chile-Rubbed Flat-Iron Steak has a average-calorie, average-carb, average-fat and high-protein content.
With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chile-Rubbed Flat-Iron Steak has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 420 mg 17.5%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Balsamic Steak au Poivre
Per Serving | Calories 236
Protein 25 g | Carbs 3.6 g | Fat 12.7 g
Sliced Steak with Nectarines and..
Per Serving | Calories 248
Protein 27.5 g | Carbs 14 g | Fat 9.1 g
Tarragon-Mustard T-Bone Steaks 1
Per Serving | Calories 490
Protein 57 g | Carbs 1.4 g | Fat 26 g
High Plains Steaks 1
Per Serving | Calories 155
Protein 24.6 g | Carbs 0.7 g | Fat 5.2 g
Chicken with Fennel, Tomato, and..
Per Serving | Calories 227
Protein 26 g | Carbs 14.6 g | Fat 7.5 g
Bulgur Pilaf 3
Per Serving | Calories 200
Protein 6.5 g | Carbs 39.8 g | Fat 2.5 g
BBQ 'n' Slaw Sandwiches 1
Per Serving | Calories 331
Protein 22.2 g | Carbs 38.1 g | Fat 9.7 g
Seasoned Fish and Tomatoes 1
Per Serving | Calories 142
Protein 24.6 g | Carbs 3.4 g | Fat 3.2 g
