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Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette 2 - Recipe and Nutrition Facts
61

Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette 2 Recipe

Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette 2 has a average-calorie, average-carb, average-fat and very high-protein content.

With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron2.7 mg15%
Sodium397 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.8 g14%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 397 mg 16.5%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 26.4 g 52.8%

Vitamin A Vitamin C

Calcium 16.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/little-italy-chicken-pitas-with-sun-dried-tomato-vinaigrette-10000001634701/ Embed Table:

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