Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette 2, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 24% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 397 mg 16.5%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium 16.2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 13.5 g | Carbs 17.4 g | Fat 14.4 g
Per Serving | Calories 76
Protein 10.7 g | Carbs 3.6 g | Fat 2 g
Per Serving | Calories 227
Protein 26 g | Carbs 14.6 g | Fat 7.5 g
Per Serving | Calories 482
Protein 47.3 g | Carbs 37.3 g | Fat 15.8 g
Per Serving | Calories 381
Protein 29 g | Carbs 36.2 g | Fat 12.7 g
Per Serving | Calories 336
Protein 34.7 g | Carbs 6.2 g | Fat 18.6 g
Per Serving | Calories 254
Protein 39.8 g | Carbs 11.2 g | Fat 4.7 g
Per Serving | Calories 374
Protein 27.6 g | Carbs 41.8 g | Fat 10.8 g