Grilled Chicken with Cola Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Grilled Chicken with Cola Sauce, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 17% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.8 g | 79.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 498 mg 20.8%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium 3.2% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 37.8 g | Carbs 17 g | Fat 14.9 g
Per Serving | Calories 200
Protein 27 g | Carbs 7.1 g | Fat 6.7 g
Per Serving | Calories 231
Protein 35.4 g | Carbs 3.5 g | Fat 7.6 g
Per Serving | Calories 189
Protein 27 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 342
Protein 26.4 g | Carbs 37.3 g | Fat 9.1 g
Per Serving | Calories 381
Protein 29 g | Carbs 36.2 g | Fat 12.7 g
Per Serving | Calories 374
Protein 27.6 g | Carbs 41.8 g | Fat 10.8 g
Per Serving | Calories 427
Protein 10 g | Carbs 61 g | Fat 17 g