Grilled Chicken with Mustard-Tarragon Sauce Recipe
Grilled Chicken with Mustard-Tarragon Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Grilled Chicken with Mustard-Tarragon Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 538 mg 22.4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Grilled Chicken with Cola Sauce
Per Serving | Calories 254
Protein 39.8 g | Carbs 11.2 g | Fat 4.7 g
Grilled Chicken and Veggies with..
Per Serving | Calories 351
Protein 37.8 g | Carbs 17 g | Fat 14.9 g
Grilled Chicken With Spicy Cherry..
Per Serving | Calories 189
Protein 27 g | Carbs 9 g | Fat 3 g
Grilled Cumin Chicken with Fresh..
Per Serving | Calories 237
Protein 40.4 g | Carbs 6 g | Fat 5.1 g
Pork Scaloppine with Plum-Port Sauce
Per Serving | Calories 201
Protein 22 g | Carbs 11 g | Fat 7.5 g
Cilantro-Lime Chicken with Avocado..
Per Serving | Calories 289
Protein 35.6 g | Carbs 6.6 g | Fat 13.2 g
Spaghetti Squash With Chicken,..
Per Serving | Calories 233
Protein 18 g | Carbs 29 g | Fat 7 g
Chicken-Pork Satay
Per Serving | Calories 113
Protein 10.4 g | Carbs 2.5 g | Fat 6.9 g
