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Grilled Cumin Chicken with Fresh Tomatillo Sauce 1 - Recipe and Nutrition Facts
25

Grilled Cumin Chicken with Fresh Tomatillo Sauce 1 Recipe

Grilled Cumin Chicken with Fresh Tomatillo Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Grilled Cumin Chicken with Fresh Tomatillo Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat20%
 Calories from Carbs10%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.9 mg10.6%
Sodium465 mg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.4 g80.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1 g5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 465 mg 19.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.5 g6%

Sugars

Protein 40.4 g 80.8%

Vitamin A Vitamin C

Calcium 3.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-cumin-chicken-with-fresh-tomatillo-sauce-10000001891947/ Embed Table:

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