Grilled Cumin Chicken with Fresh Tomatillo Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Grilled Cumin Chicken with Fresh Tomatillo Sauce 1, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 20% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.4 g | 80.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 465 mg 19.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.5 g6%
Sugars
Protein 40.4 g 80.8%
Vitamin A Vitamin C
Calcium 3.5% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 27 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 231
Protein 35.4 g | Carbs 3.5 g | Fat 7.6 g
Per Serving | Calories 195
Protein 12.4 g | Carbs 2.2 g | Fat 15.2 g
Per Serving | Calories 988
Protein 103 g | Carbs 16 g | Fat 56 g
Per Serving | Calories 309
Protein 27 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 331
Protein 32 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 417
Protein 26 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 337
Protein 28.8 g | Carbs 28.8 g | Fat 12 g