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Maltagliati with Tomatoes , Porcini Mushrooms and Shrimp - Recipe and Nutrition Facts
90

Maltagliati with Tomatoes, Porcini Mushrooms and Shrimp Recipe

Maltagliati with Tomatoes, Porcini Mushrooms and Shrimp Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Maltagliati with Tomatoes, Porcini Mushrooms and Shrimp Recipe has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat8%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium215.1 mg6.1%Mid 40%Average
Sodium10.5 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 10%Very Low
Saturated Fat0.03 g0.17%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 3

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 18 mg 0.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.7 g6.8%

Sugars 3.8 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/maltagliati-with-tomatoes-porcini-mushrooms-and-shrimp-448300 Embed Table:

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