Maltagliati with Tomatoes, Porcini Mushrooms and Shrimp Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Maltagliati with Tomatoes, Porcini Mushrooms and Shrimp Recipe has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 8% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.23 g | 0.35% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.17% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 3
% Daily Value *
Total Fat 0.39 g 0.6%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 18 mg 0.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.8 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 11.8 g | Carbs 47.6 g | Fat 6.4 g
Per Serving | Calories 49
Protein 2.8 g | Carbs 3.9 g | Fat 1.8 g
Per Serving | Calories 509
Protein 24 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 100
Protein 3.1 g | Carbs 12.7 g | Fat 3.3 g
Per Serving | Calories 220
Protein 5 g | Carbs 10.3 g | Fat 18.8 g
Per Serving | Calories 76
Protein 0.77 g | Carbs 19.2 g | Fat 0.53 g
Per Serving | Calories 342
Protein 6.3 g | Carbs 40.9 g | Fat 17.6 g