CHEESE AGNOLOTTI Recipe
CHEESE AGNOLOTTI Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing CHEESE AGNOLOTTI Recipe has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 18% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 281
% Daily Value *
Total Fat 31.3 g 48.1%
Saturated Fat 5.8 g 29%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 571 mg 23.8%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 8.2 g 16.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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