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Cheese balls ! - Recipe and Nutrition Facts
13

Cheese balls! Recipe

Cheese balls! Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 88.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Dominican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cheese balls! Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium104.2 mg3%Bottom 30%Low
Sodium304.6 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat10.3 g51.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 885 Calories from Fat 349

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 24.4 g 122.2%

Trans Fat 0 g

Cholesterol 166 mg 55.3%

Sodium 722 mg 30.1%

Total Carbohydrates 88.1 g 29.4%

Dietary Fiber 3.1 g12.4%

Sugars 1 g

Protein 41.3 g 82.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cheese-balls-580574 Embed Table:

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