Cheese balls! Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Dominican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheese balls! Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 885 Calories from Fat 349
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 24.4 g 122.2%
Trans Fat 0 g
Cholesterol 166 mg 55.3%
Sodium 722 mg 30.1%
Total Carbohydrates 88.1 g 29.4%
Dietary Fiber 3.1 g12.4%
Sugars 1 g
Protein 41.3 g 82.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.3 g
Per Serving | Calories 151
Protein 3.4 g | Carbs 6.1 g | Fat 13.4 g
Per Serving | Calories 184
Protein 10 g | Carbs 3.5 g | Fat 14.5 g
Per Serving | Calories 220
Protein 5 g | Carbs 10.3 g | Fat 18.8 g
Per Serving | Calories 203
Protein 23.7 g | Carbs 1.42 g | Fat 10.8 g
Per Serving | Calories 46
Protein 0.97 g | Carbs 5.3 g | Fat 2.9 g
Per Serving | Calories 170
Protein 12.2 g | Carbs 3.5 g | Fat 11.8 g
Per Serving | Calories 240
Protein 17.6 g | Carbs 9.6 g | Fat 15.2 g